Better Bedtimes Coaching Program

Get expert help for your child’s bedtime battles with our course and coaching program.

For Parents of Children

Age 2 – 11

Practical Video Lessons

2+ Hours

Expert Help From

Trained Sleep Coaches

Sleep doesn’t have to feel like rocket science. 🤓

5 easy-to-digest modules that are designed to fit your busy schedule! Each module includes practical video lessons and tools you can start using as soon as tonight. The best part? You can skip ahead to the topic you need support with RIGHT NOW ✨ and start using the tool you need immediately.

Module 1: 🤺 Why Do Bedtime Battles Happen?

  • Learn why your child doesn’t like to be away from you at bedtime.
  • How can you help your child fall asleep independently without leaving them alone to cry?

Module 2: 🔤 Back to the Basics

  • Dive into what makes an effective bedtime routine.
  • Proactive strategies that help your child before bedtime even happens.
  • Coping tools that help children TRULY learn how to cope with their big feelings.
  • Transitioning your child from falling asleep with you to falling asleep on their own. 
  • Learn how to set bedtime boundaries that are effective.

Module 3: 🔬 The “Nitty Gritties”

  • Dropping the Nap
  • Quiet Times and How to Keep “Me Time” 
  • Early Morning Wakings
  • Sibling Room Sharing
  • Sibling Fights at Bedtime
  • When a child only wants one parent to put them to bed

Module 4: 😱 All About Fears

  • Why do nighttime fears happen?
  • Help your child feel comfortable being alone 
  • Separation Anxiety
  • Learn our P.A.U.S.E Framework for big worries
  • What to do about “nighttime worry pees”

Module 5: 😎 Keeping Your Cool

  • Learn strategies that will help you stay in control of your own big feelings.

🎉 Wait! There’s more?!

That’s not all!! With your purchase of the Solving Bedtime Battle course we gotcha covered with some sweet extra bonus material!

Visual Bedtime Routine Schedule

Printable cards and customizable checklists so you can involve your child in the process!! Simply print off these visual schedules and get started on a new and improved bedtime routine tonight!

Transitioning from Co-Sleeping to Independent Sleep Tools

Ready to make the move from laying with your child to sleep to them falling asleep by themselves? This one page step by step visual guide will help you get started with this process easily as soon as tonight!

Transitioning to a Big Bed

Are you ready for the big move? Whew! Moving your little one to a big bed can feel very overwhelming. Use this guide to transition your child to a big bed with ease!!

Social Story – When a Parent Travels for Work

Have a parent who travels or is away from home often? This is a customizable social story (your child gets to add in pictures and drawings) to help them cope when they are missing you!!

Big Worries Little Kids

If you have a child who has big worries this guide is for you. We teach you how to use our PAUSE method to help your child through all of their big worries and emotions (not just at bedtime)!

Calming Tools Printable Reminders

No more band-aid strategies that don’t work in the long-term. Teach your kids how to actually self-regulate through calming tools that help them calm their mind and body before bed.

It’s time for you and your family to sleep better.

Do you feel trapped in your child’s room at night? Unable to leave their room because you are worried about what will happen if you walk out? Maybe you even end up falling asleep next to them.

If you are like most parents, YOU. ARE. TIRED. You love your kids more than anything in this world, but at the moment, sleep (or lack of it) is taking over your life.

This often leaves us feeling guilty, and if we’re being honest, it can lead us to parenting choices that we don’t want to make, like using bribes, threats, or punishments. They may help in the moment, but you’ll end up being stuck in the same old cycles long term.

The Solving Bedtime Battles course uses proven tools backed up by research. The best part is you don’t have to spend years learning the science behind the tools; you can start using them tonight!

This course won’t tell you to leave your child to cry alone, or hold their door shut while they protest on the other side. It will help you skip the ineffective punishments you are so sick of giving AND get you out of your child’s bedroom so you can enjoy your evenings again.

It’s time for you and your family to sleep better.

Do you feel trapped in your child’s room at night? Unable to leave their room because you are worried about what will happen if you walk out? Maybe you even end up falling asleep next to them.

If you are like most parents, YOU. ARE. TIRED. You love your kids more than anything in this world, but at the moment, sleep (or lack of it) is taking over your life.

This often leaves us feeling guilty, and if we’re being honest, it can lead us to parenting choices that we don’t want to make, like using bribes, threats, or punishments. They may help in the moment, but you’ll end up being stuck in the same old cycles long term.

The Solving Bedtime Battles course uses proven tools backed up by research. The best part is you don’t have to spend years learning the science behind the tools; you can start using them tonight!

This course won’t tell you to leave your child to cry alone, or hold their door shut while they protest on the other side. It will help you skip the ineffective punishments you are so sick of giving AND get you out of your child’s bedroom so you can enjoy your evenings again.

Don’t just take my word for it… Read some of the many comments I’ve received from parents!

“Ummmmm, I am in complete shock! My 3.5 year old who has co-slept his entire life just went to bed ALONE! I’m not even through the whole course. It took about 30 mins of reassurance and going in and out but she is ASLEEP! I cannot believe it.”

“Used your Solving Bedtime Battle Guide this week! My 2 year old has been having the worst time going down for naps. I used your tools and they totally fixed her naps AND she started going to bed at 7:30 (instead of 9!!!). THANK YOU!”

“I had to reach out. Our 2.5 year old is a great sleeper but over the last 6ish months putting her in her crib has been a battle. She screamed and cried and tried all the stall tactics. It was wearing on us a bit. I stumbled across your course, used your check-in techniques and night one was AMAZING! No tears, complete understanding. A night and day difference. Thank you!”

Only half way through your course and I already feel SO MUCH BETTER about helping my son! It took him a long time to get back to bed like you mentioned, but I used the proactive tools you discussed and tomorrow we will switch up the routine and see if that helps him more! Thank you SO SO much for putting this together! I can already see it helping!!”

My partner and I LOVE your bedtime course!!!! After not sleeping for 4 years it’s given us the peace we’ve been missing in our home.

“Jess… your course has helped me in so many ways, but the biggest thing I need to thank you for is I am no longer exhausted every single day. I feel like I have my energy back, I am enjoying my son so much more, and I haven’t lost my cool in two weeks which is a HUGE deal for me!!! My family and I seriously can’t thank you enough!!!”

Solving Bedtime Battles for Little Kids is…

1. Research-Backed

It’s not gimmicky (we don’t tell you to use “monster spray” or other band-aid solutions). It IS based on research on child development that is effective and makes sense.

2. A Customized Approach

You’ve likely tried all sorts of one-size-fits-all approaches already. This course is not your typical day-by-day sleep training model. We don’t make you leave your child to cry it out alone. This course helps you get curious about your own child’s unique needs so you can create a plan that will actually work for them long term.

3. Risk Free

If you aren’t happy with your course within 30 days of purchase, we refund you 100%. No strings attached.

Start enjoying daytime and nighttime parenting again!

You’ve probably tried everything to get your kid to sleep well at night (because they are coming out of their room to get you hundreds of times), and nothing seems to work. It’s probably because most sleep resources for kids over 2 are missing a critical puzzle piece.

Most sleep resources for little kids have a prescriptive set of steps that you NEED TO take for your child to sleep through the night. Many of these include standing on the other side of your toddler’s door while they cry, avoiding eye contact, or reward charts or stickers.

While these may feel like they work, it’s almost always short-term. We are all about long-term change AND helping you create a healthy relationship with sleep and with you.

This is what makes our approach so different!

We help you get curious about WHY your child has these sleep struggles. You’ll create a customized plan that will work for your unique child, not the other “99% of children.” 🧐

For example, if your child has a hard time sleeping because they have big worries at night, we will respond differently than a child who has a hard time sleeping because they want to stay up and play with their sister!

Our course helps you do exactly this.

Start enjoying daytime and nighttime parenting again!

You’ve probably tried everything to get your kid to sleep well at night (because they are coming out of their room to get you hundreds of times), and nothing seems to work. It’s probably because most sleep resources for kids over 2 are missing a critical puzzle piece.

Most sleep resources for little kids have a prescriptive set of steps that you NEED TO take for your child to sleep through the night. Many of these include standing on the other side of your toddler’s door while they cry, avoiding eye contact, or reward charts or stickers.

While these may feel like they work, it’s almost always short-term. We are all about long-term change AND helping you create a healthy relationship with sleep and with you.

This is what makes our approach so different!

We help you get curious about WHY your child has these sleep struggles. You’ll create a customized plan that will work for your unique child, not the other “99% of children.” 🧐

For example, if your child has a hard time sleeping because they have big worries at night, we will respond differently than a child who has a hard time sleeping because they want to stay up and play with their sister!

Our course helps you do exactly this.

This course isn’t for every parent.

If you are looking for a one-size-fits-all approach that “works for 99% of kids,” this course is not for you.

Let’s be real… a lot of sleep courses have great marketing. Still, you take them and realize that the 3 Step Model or the one-size-fits-all approach isn’t going to fit with your unique child who has their own worries, temperament and night-time needs.

This course also isn’t for you if you want reward charts, stickers, or traditional cry-it-out sleep training.

Helping your child build a long-term healthy relationship with sleep starts now. We help you teach them skills to find their calm, feel connected with you, and sleep well at night based on research on attachment and child development. (Don’t worry, I don’t actually force you to learn any research and sciencey stuff. I’ve already done that so you won’t have to.🤓)

This course isn’t for every parent.

If you are looking for a one-size-fits-all approach that “works for 99% of kids,” this course is not for you.

Let’s be real… a lot of sleep courses have great marketing. Still, you take them and realize that the 3 Step Model or the one-size-fits-all approach isn’t going to fit with your unique child who has their own worries, temperament and night-time needs.

This course also isn’t for you if you want reward charts, stickers, or traditional cry-it-out sleep training.

Helping your child build a long-term healthy relationship with sleep starts now. We help you teach them skills to find their calm, feel connected with you, and sleep well at night based on research on attachment and child development. (Don’t worry, I don’t actually force you to learn any research and sciencey stuff. I’ve already done that so you won’t have to.🤓)

Hey! I’m Jess!

As a psychotherapist and mom of two little kids (with #3 on the way), I know how frustrating it feels when you need to spend hours every night trying to get your child to sleep. Or, no matter what you do, bedtime ends up being filled with tears (both your child’s and yours).

A few years ago, I was pregnant with a toddler at home. No matter what I tried, my toddler wasn’t sleeping. My husband was away on business trips often, and I was left alone to cope with bedtime tantrums, coming out of bed, and what felt like endless struggles at bedtime.

One day, after Scott came home from another business trip, we decided to make a plan. He encouraged me to dig deep and think about the tools I had taught my clients for YEARS. (Yes, sometimes when you are in sleep survival mode, you forget your own tools…)

Together, we wrote out the tools I used with my clients, got curious about why my daughter was having trouble falling asleep, and made a plan to help her sleep.

Within a week, our world had turned upside down… in a good way! We were actually enjoying these precious hours of the day. Now, years later, we are still enjoying bedtime with our daughters.

I created the “Solving Bedtime Battles” program to help you and your child get some well-deserved sleep! In your own beds too!

I’ve supported 10’s of thousands of families through my courses and millions through social media as they work to create successful bedtime routines. I’ve also helped parents create long-lasting relationships with their children without needing to punish them or use cry-it-out methods.

The “Solving Bedtime Battles” course packages up all my tools and experience, so you don’t have to feel alone in the parenting struggle!

FAQ

What’s included in my purchase of this course?
You can access the pre-recorded course as many times as you want. So, you can watch lessons over and over as you make simple changes to your bedtime! There’s a 77-page PDF eBook so you can read or watch the course – totally up to you! You also get bonus checklists, PDFs, and guides to help make this info simple and easy to implement!
What age is this course useful for?
This course is designed for children, from ages 2 – 11. It is for parents of toddlers, preschoolers, and school-aged children! It’s NOT for parents of infants or babies.
How long is this course going to take me to complete?
You are tired and don’t have the time or mental energy to consume hours and hours of material. I’ve cut out the fluff! The course contains 2 hours of video material broken down into bite-sized videos (each between 2-10 minutes long). Skip ahead to any lesson you need and go back to the other lessons when you need them!
Will there be crying?
What separates this program from the other toddler sleep programs is there is no crying it out ALONE. A key piece to understand is when you are making a change, setting a new boundary, or helping an exhausted child – there will often be tears. You will learn to support your child as they experience their big feelings while still setting boundaries and making lasting change.
How long does it take to get results?
Many parents see results as soon as 1 or 2 nights, and other parents see change over 30 days (research tells us it takes at least 21 days to see a long-term change).

Like all things parenting, there are no guarantees when we support unique children with unique needs. This is why we offer a 30-day money-back guarantee if you aren’t happy with your purchase.

The tools taught in this course have helped tens of thousands of parents around the world and are rooted in decades of research on child behaviour and sleep! We are confident they can help you too! 🥰

What makes this course different from all the other sleep courses?
Everything? 😛

This program stands out from the others out there because it is so much more than just: wake times, nap schedules, “start a routine,” create a dark room – and all the other easily “Googleable” info you’ll find out there.

This course goes waaaayy deeper than that because your child is deeper than that. We dive into why separation is so hard for your child. We help you get curious about your child’s unique needs. Using our signature “bedtime ladder” approach, we teach you how to make a customized plan that will work for your own child.

So how much does it cost?

There are a lot of courses out there that make big claims about how they can help with your child’s bedtime and a lot of them don’t work well, don’t align with the gentle parenting style, or are really expensive. I created THE COURSE I would have wanted at a price that is super fair. You will get the most in-depth course out there for the price you pay.

Course Only

$97 CAD

  • 22 practical video lessons
  • Printable course ebook
  • Bonus sleep PDFs
  • Access to exclusive Facebook group with dedicated Dream Team coach*
  • Weekly Q&A’s for all your sleep-related questions*
  • Comprehensive sleep coaching intake form
  • Sleep behaviour tracking form + training videos
  • “Get More Sleep” workbook
  • Community with like-minded parents

Course + 8 Week Coaching

$497 CAD

  • 22 practical video lessons
  • Printable course ebook
  • Bonus sleep PDFs
  • Access to exclusive Facebook group with dedicated Dream Team coach*
  • Weekly Q&A’s for all your sleep-related questions*
  • Comprehensive sleep coaching intake form
  • Sleep behaviour tracking form & training videos
  • “Get More Sleep” workbook
  • Community with like-minded parents

8 Week Coaching Program

Sleep can be tricky. Let us hold your hand and help you. 🤗

Our bedtime coaching program was crafted to help you and your child start sleeping better with the support of our incredible “Dream Team.” 😉 You’ll get access to the Solving Bedtime Battles course (you can even keep access to it after the 8 weeks is up!). And, WE WILL HELP YOU implement the material to makes changes quickly!

You Get Access To:

Facebook Group Coaching

As soon as you grab the bedtime coaching service, you’ll be given a link to get started in our Facebook group. Here we have our dedicated Dream Team that answers questions EVERY WEEKDAY. You can ask questions as you like related to your child’s sleep, and our coach will help guide you through your struggles to get you on the right path!

Weekly Live Q&A

Taking a course is great, but talking with the creators of the course and getting your REAL questions answered is even better. In this weekly live group call, you’ll get access to Jess or a member of our Dream Team, where you can ask your questions in real-time.

+ More Bonuses

With the Better Bedtimes Coaching purchase, you will also get additional bonuses, including an intake form and our “Get More Sleep Workbook.” The “Get More Sleep” workbook will be a unique guide to best taking the course. There will be reflection questions, which will help make this material even easier to use tonight!

Worried if the coaching program is for you? Here are some common concerns we help our students solve!

  • Co-Sleeping to Independent Sleep
  • Separation Anxiety
  • Sibling Room Sharing
  • Early Mornings
  • Middle of the Night Wakeups
  • Nightmares
  • Procrastination at Bedtime
  • Protesting Sleep
  • Coming Out of Bed at Night
  • Parental Preference

Worried if the coaching program is for you? Here are some common concerns we help our students solve!

  • Co-Sleeping to Independent Sleep
  • Separation Anxiety
  • Sibling Room Sharing
  • Early Mornings
  • Middle of the Night Wakeups
  • Nightmares
  • Procrastination at Bedtime
  • Protesting Sleep
  • Coming Out of Bed at Night
  • Parental Preference

Here are the deets about what this program is NOT about!!

It’s NOT a day-by-day sleep training program.

It’s NOT going to teach you to leaving kids to cry it out alone.

It’s NOT for infants.

Here are the deets about what this program is NOT about!!

It’s NOT a day-by-day sleep training program.

It’s NOT going to teach you to leaving kids to cry it out alone.

It’s NOT for infants.

Bedtime Course + 8 Week Coaching

$497 CAD

  • 22 practical video lessons
  • Printable course ebook
  • Bonus sleep PDFs
  • Access to exclusive Facebook group with dedicated Dream Team coach*
  • Weekly Q&A’s for all your sleep-related questions*
  • Comprehensive sleep coaching intake form
  • Sleep behaviour tracking form & training videos
  • “Get More Sleep” workbook
  • Community with like-minded parents

*An OMV coach will be dedicated to answering your sleep and bedtime-related questions in the Better Bedtimes Facebook group between 9:30 AM – 3:30 PM ET on weekdays. Upon purchasing the Better Bedtimes Course + 8 Week Coaching program, you will receive access to the Better Bedtimes Facebook group and live Q&As with Jess or a member of the Dream Team. Access to the Facebook Group and live Q&A videos will close 8 weeks from the date of purchase. You will keep access to the Better Bedtimes Course videos and downloads.*

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