Results for "6" Attention seeking behaviour comes in many forms. Some behaviours are healthy such as asking if someone has time to talk, asking a friend to play, or waving to a parent from across the room. Other forms of attention seeking behaviour are not...
Can You Recover From Postpartum Anxiety? This is one of the most common questions that I get as a counsellor who works with perinatal moms. When you are living with anxiety day in and day out, it can feel like “this is just life now.” It feels like anxiety has become...
Let’s talk about crying. Baby crying. I cannot tell you how often I hear from moms in my office that their baby crying is a trigger for anger or anxiety. And it makes so much sense. When our baby is crying we often feel helpless, like something is wrong and we don’t...
Mental Health Issues Impact You.You may be wondering “Why is it so important to talk about mental health?” If you don’t struggle with your own mental health it can be easy to dismiss this as a problem that doesn’t relate to you.But here’s the thing: Mental...
Use this Strategy To Cope With Anxious Thoughts Let me tell you a story of a day when I was feeling anxious. As I was driving in my car, I was thinking about all of the things I had to do. I had to get groceries, remember to buy milk, feed the baby quickly, arrive...
