Let’s talk about crying. Baby crying. I cannot tell you how often I hear from moms in my office that their baby crying is a trigger for anger or anxiety. And it makes so much sense. When our baby is crying we often feel helpless, like something is wrong and we don’t...
Use this Strategy To Cope With Anxious Thoughts Let me tell you a story of a day when I was feeling anxious. As I was driving in my car, I was thinking about all of the things I had to do. I had to get groceries, remember to buy milk, feed the baby quickly, arrive...
Podcasts are great to listen to when you are doing work around the house, playing with your kids, or when you are driving! They can help you as a new mom feel like you are still using your brain for things outside of your baby. But with so many podcasts out there, you...
