Let’s talk about crying. Baby crying. I cannot tell you how often I hear from moms in my office that their baby crying is a trigger for anger or anxiety. And it makes so much sense. When our baby is crying we often feel helpless, like something is wrong and we don’t...
Podcasts are great to listen to when you are doing work around the house, playing with your kids, or when you are driving! They can help you as a new mom feel like you are still using your brain for things outside of your baby. But with so many podcasts out there, you...
If you are a mom struggling with postpartum insomnia, try out these 11 natural ways to fall asleep. These tips can help you get the sleep that you need to function at your very best! Postpartum insomnia can take even the most prepared moms by surprise. A main symptom...
When I was pregnant, I never thought that I would be a struggling first-time mom. At that time, I thought I was ready for motherhood. I had been educating parents for a number of years, I’d read all the books that I could find, and I had a plan in place of how I...
Birth Trauma: A Dark Cloud over New Motherhood 2-6% of moms feel like they can’t move past their traumatic birth experience. They may feel isolated, confused and scared after giving birth to their baby. They may feel a pressure to be silent about their...
