How To Stop Yelling At Your Kids and Feel More Calm

How To Stop Yelling At Your Kids and Feel More Calm

How To Stop Yelling (And Other Knee-Jerk Reactions) Help me stop yelling at my kids, help me have less knee-jerk reactions, help me stop reacting in the moment. Many people ask me how to stop repeating behaviors that seem to happen automatically. To do this, a level...
Postpartum Struggles – Could It Be My Thyroid?

Postpartum Struggles – Could It Be My Thyroid?

With all of the physical, mental, emotional, and lifestyle changes happening postpartum, it’s no wonder thyroid disease in new moms can go unnoticed. Being a new mom is exhausting. Between sleepless nights, anxieties about raising a baby, and hormonal fluctuations –...
7 Ways To Keep Your Marriage Strong After Having A Baby

7 Ways To Keep Your Marriage Strong After Having A Baby

When the hospital bag is packed, the baby clothes are washed and ready, and the crib is assembled, many couples feel they are all set to come home and begin their new lives as parents. What few of us realize is that the relationships we have with our partners will...
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