Jessica Grace 1 in every 7 women will struggle with feelings of postpartum depression or anxiety (PPD/PPA). If you are one of these women, you likely don’t feel like yourself anymore. PPD/PPA is incredibly difficult to deal with, and often times goes...
Use this Strategy To Cope With Anxious Thoughts Let me tell you a story of a day when I was feeling anxious. As I was driving in my car, I was thinking about all of the things I had to do. I had to get groceries, remember to buy milk, feed the baby quickly, arrive...
When all you feel is mom guilt. Guilt stands out as one of my most lasting memories from my first few hours of motherhood. That’s right… the first few hours of motherhood. I vividly remember feeling inadequate in the first moments holding my daughter, who is nearly...
Postpartum Anxiety Took Over My World: Even though I’d experienced anxiety before, I was not prepared for the postpartum anxiety that snuck up on me after the birth of my second child. It came in the middle of the night, robbing me of much needed sleep. My mind...
Thrive as a new parent by creating your positive postpartum plan. Congratulations! You are getting ready to have a baby! You and your family are about to experience the most incredible journey, where you bring new life into the world. Having a baby is SO very...
