Can You Recover From Postpartum Anxiety?

Can You Recover From Postpartum Anxiety?

Can You Recover From Postpartum Anxiety? This is one of the most common questions that I get as a counsellor who works with perinatal moms. When you are living with anxiety day in and day out, it can feel like “this is just life now.” It feels like anxiety has become...
10 Ways To Effectively Communicate With Your Children

10 Ways To Effectively Communicate With Your Children

10 Effective Ways To Communicate With Your Children     1. Use “I feel/when you/could you please” statements instead of blaming statements when approached with a conflict. Example 1 Instead of: You never listen to me! Try: I feel like you are not listening...
Will Time-Outs Change My Child’s Behaviour?

Will Time-Outs Change My Child’s Behaviour?

Should I Use a Time-out To Discipline My Child? As a counsellor, one of the most common questions I get about discipline and toddlers is: “Should I use a time-out to change my toddlers behaviour?” Using time-outs is a strategy that parents have used for years! It is...
How To Raise A Securely Attached Child

How To Raise A Securely Attached Child

I’m not an “attachment parent” but I’m raising my kid to have a secure attachment.When I had to wean my baby on to a bottle, I was told it would impact our attachment. I was told that we wouldn’t bond as easily.When I sleep trained my baby, I was told that my baby...

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