Use the PAUSE Method to Help Children With Anxiety

Use the PAUSE Method to Help Children With Anxiety

As parents, we would do anything for our kids. We want them to be happy, carefree, and to love childhood. This is why as parents having a child with anxiety can be so difficult. We want to reason with them, to tell them that their worries are not founded in truths,...
Will Time-Outs Change My Child’s Behaviour?

Will Time-Outs Change My Child’s Behaviour?

Should I Use a Time-out To Discipline My Child? As a counsellor, one of the most common questions I get about discipline and toddlers is: “Should I use a time-out to change my toddler’s behaviour?” Using time-outs is a strategy that parents have used for years!...
Help Your Baby Understand “No” in 4 Simple Steps.

Help Your Baby Understand “No” in 4 Simple Steps.

When will my baby start to understand the word “no”? This is a very common question among parents with babies around 6 – 18 months, who are just starting to be able to discover the world for the very first time.  For these kiddos, everything is fun!...
Can You Recover From Postpartum Anxiety?

Can You Recover From Postpartum Anxiety?

Can You Recover From Postpartum Anxiety? This is one of the most common questions that I get as a counsellor who works with perinatal moms. When you are living with anxiety day in and day out, it can feel like “this is just life now.” It feels like anxiety has become...

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