How To Raise A Securely Attached Child

How To Raise A Securely Attached Child

I’m not an “attachment parent” but I’m raising my kid to have a secure attachment. When I had to wean my baby on to a bottle, I was told it would impact our attachment. I was told that we wouldn’t bond as easily. When I sleep trained my baby, I was told that my baby...
This Parenting Tip Will Change Your Life

This Parenting Tip Will Change Your Life

This One Parenting Tip Creates The Most Change Of all the things I learned in my training as a clinical psychologist, there is one tip that works best with kids. I learned a lot over the 6 years of training about development and cognitive science but this tip is the...
Use the PAUSE Method to Help Children With Anxiety

Use the PAUSE Method to Help Children With Anxiety

As parents, we would do anything for our kids. We want them to be happy, carefree, and to love childhood. This is why as parents having a child with anxiety can be so difficult. We want to reason with them, to tell them that their worries are not founded in truths,...
How To Cope With Tragedy in the News: 5 Tips For Moms.

How To Cope With Tragedy in the News: 5 Tips For Moms.

Watching the news is so hard right now. It’s devastating, it’s sad, and as a parent it cuts into your soul.  It can be difficult to know how to cope with tragedy in the news. When you are in the vulnerable postpartum period, everything feels heightened. It can be even...
6 Ways to Cope With Anxious Thoughts & Feel Calm.

6 Ways to Cope With Anxious Thoughts & Feel Calm.

Coping With Anxiety You clicked on this link because you are struggling with some form of anxiety. Whether it is the occasional thought that doesn’t sit quite right with you, or perhaps you have been diagnosed with an anxiety disorder.  Research shows that 1 in 5...
A Survival Guide for the Sleep Deprived New Mom

A Survival Guide for the Sleep Deprived New Mom

Sleep deprived new moms lose on average 44 days of sleep during the first year of their babies life. Studies show that new moms lose on average a total of 44 days of sleep during the first year of their baby’s life, and can be “dangerously exhausted.” Most...

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