Use the PAUSE Method to Help Children With Anxiety

Use the PAUSE Method to Help Children With Anxiety

As parents, we would do anything for our kids. We want them to be happy, carefree, and to love childhood. This is why as parents having a child with anxiety can be so difficult. We want to reason with them, to tell them that their worries are not founded in truths,...
How To Cope With Tragedy in the News: 5 Tips For Moms.

How To Cope With Tragedy in the News: 5 Tips For Moms.

Watching the news is so hard right now. It’s devastating, it’s sad, and as a parent it cuts into your soul.  It can be difficult to know how to cope with tragedy in the news. When you are in the vulnerable postpartum period, everything feels heightened. It can be even...
6 Ways to Cope With Anxious Thoughts & Feel Calm.

6 Ways to Cope With Anxious Thoughts & Feel Calm.

Coping With Anxiety You clicked on this link because you are struggling with some form of anxiety. Whether it is the occasional thought that doesn’t sit quite right with you, or perhaps you have been diagnosed with an anxiety disorder.  Research shows that 1 in 5...
A Survival Guide for the Sleep Deprived New Mom

A Survival Guide for the Sleep Deprived New Mom

Sleep deprived new moms lose on average 44 days of sleep during the first year of their babies life. Studies show that new moms lose on average a total of 44 days of sleep during the first year of their baby’s life, and can be “dangerously exhausted.” Most...
Support A New Mom By Asking These 10 Simple Questions

Support A New Mom By Asking These 10 Simple Questions

Support a New Mom By Asking These 10 Simple Questions: Did you sleep last night? Can I watch the baby while you nap? What is your favourite meal that I can make you? Do you want me to watch the baby while you shower? Can I do your dishes? It can be really hard...

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