Use the PAUSE Method to Help Children With Anxiety

Use the PAUSE Method to Help Children With Anxiety

As parents, we would do anything for our kids. We want them to be happy, carefree, and to love childhood. This is why as parents having a child with anxiety can be so difficult. We want to reason with them, to tell them that their worries are not founded in truths,...
How To Help Your Family Cope With Pregnancy or Infant Loss

How To Help Your Family Cope With Pregnancy or Infant Loss

How do I support those I love and care for when I don’t know how I will make it? How do I support my loved ones when I can’t change the outcome for our family? How do we move forward? You may have asked yourself similar questions unsure of how you and your family will...
Can You Recover From Postpartum Anxiety?

Can You Recover From Postpartum Anxiety?

Can You Recover From Postpartum Anxiety? This is one of the most common questions that I get as a counsellor who works with perinatal moms. When you are living with anxiety day in and day out, it can feel like “this is just life now.” It feels like anxiety has become...

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