Use the PAUSE Method to Help Children With Anxiety

Use the PAUSE Method to Help Children With Anxiety

As parents, we would do anything for our kids. We want them to be happy, carefree, and to love childhood. This is why as parents having a child with anxiety can be so difficult. We want to reason with them, to tell them that their worries are not founded in truths,...
Will Time-Outs Change My Child’s Behaviour?

Will Time-Outs Change My Child’s Behaviour?

Should I Use a Time-out To Discipline My Child? As a counsellor, one of the most common questions I get about discipline and toddlers is: “Should I use a time-out to change my toddler’s behaviour?” Using time-outs is a strategy that parents have used for years!...
Help Your Baby Understand “No” in 4 Simple Steps.

Help Your Baby Understand “No” in 4 Simple Steps.

When will my baby start to understand the word “no”? This is a very common question among parents with babies around 6 – 18 months, who are just starting to be able to discover the world for the very first time.  For these kiddos, everything is fun!...
How To Help Your Family Cope With Pregnancy or Infant Loss

How To Help Your Family Cope With Pregnancy or Infant Loss

How do I support those I love and care for when I don’t know how I will make it? How do I support my loved ones when I can’t change the outcome for our family? How do we move forward? You may have asked yourself similar questions unsure of how you and your family will...

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